According to SELF Editor-in-Chief Lucy Danziger, you will lose weight if you indulge in these 8 "fat-fighting super bites" (gluten free, naturally): almonds, berries, cinnamon, mustard, oranges, soybeans, sweet potatoes and Swiss cheese. You can read more about it here.On a separate note, what's up with this photo!?
(Photo via weheartit)
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5 comments:
yay! can't wait to read the article. berries, cinnamon, and sweet potatoes are among my daily favorites.
xo
I loved your note, because I am really trying to learn to do more with sweet potatoes to incorporate them more into a weekly diet! Hopefully SELF will have some recipe suggestions ;o) I'm also in love with berries and swiss, so feeling quite good right about now.
E²
Esther Eve
HAHAHa I'm just laughing at that picture. SO random.
I actually heard that cinnamon helps keep your blood sugar stable longer or something like that, so you feel full a little longer. Don't quote me, though.
luckily I love pretty much everything on this list:) esp the oranges, berries and almonds....mmmmm!
Looks like he just pooped it out and sat it there to dry...?
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